| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 2 | 1 | Sarah Taylor | 49 | Middlesboro | 3:35.70 |
| 3 | 3 | Lorraine Roberts | 41 | Billingham | 3:17.73 |
| 4 | 2 | Phillip Trelford | 54 | Scarborough | 3:27.97 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 4 | Thomas Hanson | 50 | Northall'ton | 3:16.17 |
| 2 | 6 | Joanne Beardsworth | 60 | Harrogate | 2:46.94 |
| 3 | 8 | Joseph Martin | 25 | Newcastle | 2:04.25 |
| 4 | 7 | Ellen Winters | 25 | Ilkley | 2:37.60 |
| 5 | 5 | Rona Edwards | 52 | Newcastle | 3:00.00 |