| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 2 | 1 | John Forster | 64 | Asa Temp 2 | 4:10.00 |
| 3 | 3 | Noreen Edery | 69 | East Leeds | 3:51.00 |
| 4 | 2 | Norman Stephenson | 76 | Co Sund'land | 4:04.00 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 4 | Neil Millican | 53 | King'f Scar | 3:34.00 |
| 2 | 6 | Ciara Joyce | 18 | Durham City | 3:02.02 |
| 3 | 8 | Mitchell Coombes | 21 | Basingstoke | 2:30.99 |
| 4 | 7 | Emma Simpson | 18 | Durham City | 2:52.07 |
| 5 | 5 | Brian Taylor | 70 | Adwick | 3:32.09 |