EVENT 101 Mens/Womens 18 Yrs/Over 400m Free. - Heats
| Heat Number - 1 |
| Lane | Comp.No. | Name | AaD | Club/Country | Time |
| 1 | 1 | Richard Adams | 68 | Duns | 8:35.00 |
| 2 | 3 | Imogen Fife | 22 | Co Sund'land | 6:46.23 |
| 3 | 5 | Raechel Hogg | 39 | Billingham | 6:06.04 |
| 4 | 4 | Jayne Dresser | 55 | East Leeds | 6:19.94 |
| 5 | 2 | Ian Longster | 60 | Billingham | 6:54.37 |
| Heat Number - 2 |
| Lane | Comp.No. | Name | AaD | Club/Country | Time |
| 1 | 7 | Carol Boagey | 59 | AFSHartlepol | 6:00.00 |
| 2 | 9 | Colin Gerrard | 71 | RichmondDale | 5:55.00 |
| 3 | 11 | Lorraine Riddle | 34 | Billingham | 5:46.46 |
| 4 | 10 | Gail Wrangles | 48 | East Leeds | 5:52.00 |
| 5 | 8 | Alan Weddell | 46 | Ashington | 6:00.00 |
| 6 | 6 | Peter French | 60 | Newcastle | 6:01.00 |
| Heat Number - 3 |
| Lane | Comp.No. | Name | AaD | Club/Country | Time |
| 1 | 13 | Graham Padgett | 71 | Warrington M | 5:40.00 |
| 2 | 15 | Elisabeth Yaneske | 41 | Sedgefield | 5:30.11 |
| 3 | 17 | Alastair Gibb | 58 | Team Luton | 5:25.00 |
| 4 | 16 | David Borthwick | 50 | East Anglian | 5:30.00 |
| 5 | 14 | Guy Fawkes | 59 | Billingham | 5:35.39 |
| 6 | 12 | Verity Dobbie | 59 | Newcastle | 5:42.33 |
| Heat Number - 4 |
| Lane | Comp.No. | Name | AaD | Club/Country | Time |
| 1 | 19 | Graham Kennedy | 34 | Boldon | 5:00.00 |
| 2 | 21 | Nicholas Parkes | 57 | East Leeds | 4:43.00 |
| 3 | 23 | Tony Day | 53 | Darlington | 4:29.86 |
| 4 | 22 | Ben Shaw | 42 | East Leeds | 4:39.00 |
| 5 | 20 | Jordan Mogford | 19 | Billingham | 4:50.86 |
| 6 | 18 | Joan Edwards | 60 | Gates &Whick | 5:24.00 |